| The change between cold and hot water has positive effects on the circulation and the nervous system. In addition, varicose veins are preventively fought and muscles relaxed. The temperature of the cold water pool is around 10 - 15° C and in the warm pool 35° C. We recommend that you begin with the cold water pool if you want to follow your Kneipp session with a session in the sauna. If you want to simply relax after your Kneipp therapy then it is better to start with the warm water pool. | ![]() |